Fitness26: Losing Weight - All about Workouts & Diets Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com Weight loss is the term that has been the catch phrase for a decade and will still rule the trend for several years to come. Such is the craze [...]
Fitness26: The Perfect Leg Exercises Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com If you’re dreaming about wearing shorts and summer skirts when summer arrives, but you are not fully satisfied with the appearance of your legs, I welcome you to try some very [...]
Fitness26: Summer Bodies are Made in Winter! Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com The southern hemisphere is wrapped in a chilly winter, and your cold comfort might be snuggling up in front of your television every night, complete with a hearty 3 course [...]
Fitness26: Effective Gravity Defying Exercises for your Butt Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com When you want a gravity defying butt, you don’t need much. Just your body weight and some small dumbbells; if you want to increase the intensity. I’ve gathered some of [...]
Fitness26: Busy Schedule?… How to fit in Fitness! Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com When you all grown up and have a job, you find that your days of free time are not really there anymore…. With all the new responsibilities and pressure of adult [...]
Fitness26: Performing a Correct Squat for Better Results Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com Squat, squat, squat! This best and only way to achieve that nice, round butt; is by doing squats. I am going to share with you some tips on how to perform [...]
Fitness26: FAT LOSS - What Are You Waiting For? Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com It all begins with a few simple steps with your meal planning. As you all know a good eating plan is paramount to helping you achieve your weight loss goals. [...]
Fitness26: 6 Yoga Poses That Will Kick Your Workouts Butt Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com Incorporate yoga into your training program to improve flexibility, mobility and maybe even your personal bests. Incorporating yoga and other forms of rehabilitative therapy and exercises like self-myofascial [...]
Fitness26: The Binge - How to Avoid Binge Eating! Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com Don’t let the binge undo all your hard work that you have put in with exercising and eating healthy, and leave you feeling guilty! Here are a few tips to [...]
Fitness26: The Reason why you are not Burning Fat Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com Just like the most of us that exercise, burning fat and achieving a lean physique are your main goals. Although most of us that exercise understand or know some effective [...]
