Fitness26: Busy Schedule?… How to fit in Fitness! Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com When you all grown up and have a job, you find that your days of free time are not really there anymore…. With all the new responsibilities and pressure of adult [...]
Fitness26: Performing a Correct Squat for Better Results Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com Squat, squat, squat! This best and only way to achieve that nice, round butt; is by doing squats. I am going to share with you some tips on how to perform [...]
Fitness26: Strength from Flexibility Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com Many of us underestimate the strength we get from flexibility. Having full range of motion in your joints is crucial to getting stronger as well as injury prevention and helps keep you pain free. Being able [...]
