Fitness26: The Perfect Leg Exercises Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com If you’re dreaming about wearing shorts and summer skirts when summer arrives, but you are not fully satisfied with the appearance of your legs, I welcome you to try some very [...]
Fitness26: Summer Bodies are Made in Winter! Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com The southern hemisphere is wrapped in a chilly winter, and your cold comfort might be snuggling up in front of your television every night, complete with a hearty 3 course [...]
Fitness26: Effective Gravity Defying Exercises for your Butt Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com When you want a gravity defying butt, you don’t need much. Just your body weight and some small dumbbells; if you want to increase the intensity. I’ve gathered some of [...]
Fitness26: 6 Yoga Poses That Will Kick Your Workouts Butt Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com Incorporate yoga into your training program to improve flexibility, mobility and maybe even your personal bests. Incorporating yoga and other forms of rehabilitative therapy and exercises like self-myofascial [...]
Fitness26: The Case for Core Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com Abdominal training and core training have become synonymous in recent years, and many people mistakenly believe that training their superficial abdominal muscles mean that they are training their core. In fact, the abdominal [...]
Fitness26: Tone that Butt for that Beautiful Bikini Bum! Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com Imagine yourself at the beach, wearing your favourite little number with beautiful sun kissed skin…. You get up to grab some more tanning oil and you notice [...]
