Fitness26: Losing Weight - All about Workouts & Diets Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com Weight loss is the term that has been the catch phrase for a decade and will still rule the trend for several years to come. Such is the craze [...]
Fitness26: FAT LOSS - What Are You Waiting For? Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com It all begins with a few simple steps with your meal planning. As you all know a good eating plan is paramount to helping you achieve your weight loss goals. [...]
Fitness26: The Binge - How to Avoid Binge Eating! Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com Don’t let the binge undo all your hard work that you have put in with exercising and eating healthy, and leave you feeling guilty! Here are a few tips to [...]
Fitness26: The Reason why you are not Burning Fat Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com Just like the most of us that exercise, burning fat and achieving a lean physique are your main goals. Although most of us that exercise understand or know some effective [...]
