Mountain Biking (MTB) South Africa Tel: +27 (0)21 794 3443 Email: info@mtbsouthafrica.co.za Website: www.mtbsouthafrica.co.za Wanting to go mountain biking, but don’t know where to start? How to start? Perhaps you’re not comfortable going alone into unknown spaces? If you would like to spend a few hours, a whole day, or even [...]
Who is Sean Conway? Personality: Sean Conway Known As: Endurance Adventurer Website: www.seanconway.com For those of you who don’t know him, we’ll give you a quick introduction as we will be closely following all his adventures. I have known Sean for a good few years and it all [...]
When Every Days Appears to be a Bad Day - 7 Ways to Change your Child's Behaviour! (Part 2) Author: Shanleigh Oades Company: Bumblebee Baby (BBB) Website: www.bumblebeebaby.net Lets pick up from up from last weeks blog ‘When Every Day Appears to be a Bad Day (Part )…’, [...]
Fitness26: Losing Weight - All about Workouts & Diets Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com Weight loss is the term that has been the catch phrase for a decade and will still rule the trend for several years to come. Such is the craze [...]
Fitness26: The Perfect Leg Exercises Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com If you’re dreaming about wearing shorts and summer skirts when summer arrives, but you are not fully satisfied with the appearance of your legs, I welcome you to try some very [...]
When Every Day Appears to be a Bad Day (Part 1) Author: Shanleigh Oades Company: Bumblebee Baby (BBB) Website: www.bumblebeebaby.net As a mother of 3 (4, 2.5 and 1 years young) active little mites, I've certainly been witness to a fair share of interesting behaviours! One of my [...]
Netball Equipment/ Products: All in One Place, Saving You Time & Money! Netball is very popular amongst the ladies in countries such as South Africa, Australia, New Zealand and even the UK. There are even a number of men’s social and competitive teams on the ground, and mixed social netball looks to [...]
Fitness26: Summer Bodies are Made in Winter! Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com The southern hemisphere is wrapped in a chilly winter, and your cold comfort might be snuggling up in front of your television every night, complete with a hearty 3 course [...]
Fitness26: Effective Gravity Defying Exercises for your Butt Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com When you want a gravity defying butt, you don’t need much. Just your body weight and some small dumbbells; if you want to increase the intensity. I’ve gathered some of [...]
Fitness26: Signs of Injury... When to Seek Help? Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com If you have any form of injury, it is most likely that you will need to take time off from training to recover, rest and regroup. If you're not willing to [...]
