Fitness26: Losing Weight – All about Workouts & Diets

Author: Letitia Kleynhans | Instructor
Company: Fitness26
Website: www.fitness26.com
Weight loss is the term that has been the catch phrase for a decade and will still rule the trend for several years to come. Such is the craze to lose weight… Losing weight is not magic, but you should know how to go for it. Maintaining fitness should be the motto for losing weight instead of cosmetic reasons. Here are a few tips for shedding weight in a healthy way…

Bye Bye to Diets
Diets never work completely… Even if you do not want to lose weight, you need to eat a balanced diet(way of eating). Include nutritious food and eat healthy foods. Avoid saturated fats. If you plan to go for crash or fad diet, STOP. When you deprive your body of getting the adequate food, the body tends to store fat. When you eat nutritious foods weight loss is never impossible.
Losing Weight by Drinking Water
You would have for various reasons heard that water intake is mandatory. You need to take in plenty of water if you want to shed a few kgs. The functioning of cells relies on water. When you want the body to work properly, water intake should be plenty.
Eat Lots of Fresh Fruits & Veggies
Fresh fruits and veggies have lesser calories but are rich in fibre. Intake of fibre is highly recommended if you want to lose weight; at least one serving of fruits and 2-3 servings of veggies per day. You can also take in fresh salads of fruits and veggies for snacks and stay away from the high fat and processed foods.
Losing Weight with Workouts
Workouts are the best ways to lose weight. Of course, you should also eat right. When the eating habits are healthy, you actually stop taking in more calories. To shed the calories that exist you need to exercise. You can do anything from walking to strenuous workouts. Also, increased movements can do wonders. In short, you need to say good bye to the sedentary lifestyle. Also, you should understand that doing exercises in the right way only benefits. Do not attempt strenuous exercises without a trainer or without knowing what you are doing. 20 to 40 minutes of a workout session for 5 days a week is recommended.
Our online training videos include pilates, yoga, personal training, functional training, boxing, self-defense, pole dancing, martial arts, sports specific video’s and so much more. Every exercise video is 26 minutes or less, so you will have more than enough time to fit a workout into your busy schedule.
As a Fitness26 member you have access to an online personal trainer who can provide you with customized workout plans, personal eating plans and general advice.
Disclaimer: This article was published by an independent party (organization), as part of our Entrepreneur Community Incentive (ECI) program. The views published here within are therefore their own and do not necessarily represent our views. Our editors reserve the right to edit or delete any articles or comments received at our discretion. Thank you for your interest and feel free to Contact Us if you would like to make a contribution.