Fresh fruits and veggies have lesser calories but are rich in fibre. Intake of fibre is highly recommended if you want to lose weight; at least one serving of fruits and 2-3 servings of veggies per day. You can also take in fresh salads of fruits and veggies for snacks and stay away from the high fat and processed foods.

Workouts are the best ways to lose weight. Of course, you should also eat right. When the eating habits are healthy, you actually stop taking in more calories. To shed the calories that exist you need to exercise. You can do anything from walking to strenuous workouts. Also, increased movements can do wonders. In short, you need to say good bye to the sedentary lifestyle. Also, you should understand that doing exercises in the right way only benefits. Do not attempt strenuous exercises without a trainer or without knowing what you are doing. 20 to 40 minutes of a workout session for 5 days a week is recommended.

Our online training videos include pilates, yoga, personal training, functional training, boxing, self-defense, pole dancing, martial arts, sports specific video’s and so much more. Every exercise video is 26 minutes or less, so you will have more than enough time to fit a workout into your busy schedule.

As a Fitness26 member you have access to an online personal trainer who can provide you with customized workout plans, personal eating plans and general advice.