Fitness26: Performing a Correct Squat for Better Results Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com Squat, squat, squat! This best and only way to achieve that nice, round butt; is by doing squats. I am going to share with you some tips on how to perform [...]
12 Pieces of Rugby Field Equipment to Boost Your Brand! Rugby post/ pole protectors help to minimize, and hopefully eradicate injury of a rugby player/s if and when they come into contact with the rugby post/ pole during rugby practice/ training and/or matches. Besides the primary function of the [...]
Fitness26: FAT LOSS - What Are You Waiting For? Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com It all begins with a few simple steps with your meal planning. As you all know a good eating plan is paramount to helping you achieve your weight loss goals. [...]
What Are Rugby Post/ Pole Protectors & How Do They Work? Sports Dynamix has manufactured and delivered quality products for BIG brands, such as: BMW, Standard Bank, Investec, Sasol, Discovery Insure, Cipla Nutrition, MultiChoice/ DSTV/ SuportSport, ABSA Cape Epic, Siemens/ Stiftung, Brand House/ Captain Morgan, Jonsson Workwear, Stor-age, GOTV, Croxley, Saxport Finance, Stallion [...]
Fitness26: 6 Yoga Poses That Will Kick Your Workouts Butt Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com Incorporate yoga into your training program to improve flexibility, mobility and maybe even your personal bests. Incorporating yoga and other forms of rehabilitative therapy and exercises like self-myofascial [...]
Fitness26: The Binge - How to Avoid Binge Eating! Author: Letitia Kleynhans | Instructor Company: Fitness26 Website: www.fitness26.com Don’t let the binge undo all your hard work that you have put in with exercising and eating healthy, and leave you feeling guilty! Here are a few tips to [...]
